Stephanie Cousineau 5000m row
5,000
Meters
31:08.9
Time
3:06.8
Pace
250
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 178 |
December 19, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 5,000 | 3:06.8 | 54 | 484 | 24 | 128 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 25 | 174 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 499 | 24 | 116 |
| 6:19.8 | 3,000 | 3:09.9 | 51 | 475 | 24 | 117 |
| 6:11.1 | 4,000 | 3:05.5 | 55 | 488 | 24 | 119 |
| 6:20.8 | 5,000 | 3:10.4 | 51 | 474 | 25 | 117 |
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Workout Graph
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