Stephanie Cousineau 2500m row
2,500
Meters
15:27.9
Time
3:05.5
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 179 |
December 18, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.9 | 2,500 | 3:05.5 | 55 | 488 | 23 |
| 3:18.5 | 500 | 3:18.5 | 45 | 454 | 24 |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 517 | 24 |
| 3:13.7 | 1,500 | 3:13.7 | 48 | 465 | 21 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 515 | 25 |
| 3:01.1 | 2,500 | 3:01.1 | 59 | 502 | 25 |
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Workout Graph
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