Stephanie Cousineau 5000m row
5,000
Meters
29:45.7
Time
2:58.5
Pace
250
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 178 |
December 17, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 5,000 | 2:58.5 | 61 | 511 | 24 | 125 |
| 6:09.6 | 1,000 | 3:04.8 | 55 | 490 | 25 | 113 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 517 | 24 | 124 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 523 | 24 | 128 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 515 | 24 | 125 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 512 | 25 | 137 |
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Workout Graph
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