Stephanie Cousineau 2500m row
2,500
Meters
16:43.7
Time
3:20.7
Pace
125
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 173 |
December 16, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 2,500 | 3:20.7 | 43 | 448 | 24 | 106 |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 26 | 103 |
| 4:15.1 | 1,000 | 4:15.1 | 21 | 372 | 19 | 87 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 519 | 27 | 117 |
| 3:06.6 | 2,000 | 3:06.6 | 54 | 485 | 27 | 115 |
| 3:12.7 | 2,500 | 3:12.7 | 49 | 468 | 26 | 112 |
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Workout Graph
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