Stephanie Cousineau 5000m row
5,000
Meters
31:36.2
Time
3:09.6
Pace
250
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 176 |
December 15, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.2 | 5,000 | 3:09.6 | 51 | 476 | 24 | 128 |
| 6:27.2 | 1,000 | 3:13.6 | 48 | 466 | 25 | 123 |
| 6:14.7 | 2,000 | 3:07.3 | 53 | 483 | 25 | 127 |
| 6:15.1 | 3,000 | 3:07.5 | 53 | 482 | 24 | 126 |
| 6:14.7 | 4,000 | 3:07.3 | 53 | 483 | 25 | 135 |
| 6:24.5 | 5,000 | 3:12.2 | 49 | 469 | 24 | 131 |
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Workout Graph
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