Stephanie Cousineau 2500m row
2,500
Meters
14:56.6
Time
2:59.3
Pace
125
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 181 |
December 13, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 2,500 | 2:59.3 | 61 | 508 | 24 | 123 |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 25 | 115 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 505 | 24 | 118 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 506 | 26 | 123 |
| 2:51.8 | 2,000 | 2:51.8 | 69 | 537 | 25 | 132 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 534 | 24 | 129 |
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Workout Graph
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