Stephanie Cousineau 2500m row
2,500
Meters
16:28.1
Time
3:17.6
Pace
125
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 175 |
December 09, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 2,500 | 3:17.6 | 45 | 456 | 22 | 120 |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 24 | 109 |
| 4:06.1 | 1,000 | 4:06.1 | 23 | 380 | 19 | 116 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 510 | 24 | 123 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 520 | 24 | 128 |
| 3:12.4 | 2,500 | 3:12.4 | 49 | 469 | 22 | 125 |
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Workout Graph
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