Stephanie Cousineau 5000m row
5,000
Meters
28:41.2
Time
2:52.1
Pace
254
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 176 |
December 08, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 5,000 | 2:52.1 | 69 | 536 | 26 | 141 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 25 | 131 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 511 | 25 | 134 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 543 | 26 | 147 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 588 | 28 | 147 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 532 | 27 | 150 |
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Workout Graph
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