Stephanie Cousineau 5000m row
5,000
Meters
28:50.7
Time
2:53.0
Pace
255
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 176 |
December 07, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 5,000 | 2:53.0 | 68 | 532 | 24 | 137 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 25 | 126 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 25 | 138 |
| 5:51.0 | 3,000 | 2:55.5 | 65 | 522 | 24 | 135 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 545 | 25 | 142 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 527 | 25 | 145 |
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Workout Graph
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