Stephanie Cousineau 2500m row
2,500
Meters
15:03.0
Time
3:00.6
Pace
125
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 177 |
December 03, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,500 | 3:00.6 | 59 | 504 | 22 | 122 |
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 21 | 115 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 506 | 23 | 121 |
| 3:03.6 | 1,500 | 3:03.6 | 57 | 494 | 23 | 123 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 528 | 23 | 127 |
| 2:52.0 | 2,500 | 2:52.0 | 69 | 536 | 23 | 128 |
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Workout Graph
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