Stephanie Cousineau 2500m row
2,500
Meters
16:24.5
Time
3:16.9
Pace
125
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 178 |
December 03, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 2,500 | 3:16.9 | 46 | 457 | 20 | 108 |
| 3:27.1 | 500 | 3:27.1 | 39 | 435 | 20 | 103 |
| 3:09.5 | 1,000 | 3:09.5 | 51 | 477 | 22 | 104 |
| 3:09.3 | 1,500 | 3:09.3 | 52 | 477 | 22 | 110 |
| 3:35.5 | 2,000 | 3:35.5 | 35 | 420 | 19 | 113 |
| 3:03.1 | 2,500 | 3:03.1 | 57 | 496 | 22 | 113 |
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Workout Graph
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