Stephanie Cousineau 2500m row
2,500
Meters
15:04.8
Time
3:00.9
Pace
125
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 182 |
December 02, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 2,500 | 3:00.9 | 59 | 503 | 23 | 119 |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 24 | 113 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 489 | 23 | 116 |
| 2:58.7 | 1,500 | 2:58.7 | 61 | 511 | 24 | 120 |
| 2:58.0 | 2,000 | 2:58.0 | 62 | 513 | 23 | 118 |
| 2:50.9 | 2,500 | 2:50.9 | 70 | 541 | 25 | 128 |
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Workout Graph
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