Stephanie Cousineau 5000m row
5,000
Meters
30:26.4
Time
3:02.6
Pace
252
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 182 |
December 01, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 5,000 | 3:02.6 | 57 | 497 | 21 | 130 |
| 6:56.5 | 1,000 | 3:28.2 | 39 | 433 | 19 | 115 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 22 | 131 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 507 | 22 | 132 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 23 | 132 |
| 5:47.7 | 5,000 | 2:53.8 | 67 | 529 | 23 | 141 |
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Workout Graph
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