Stephanie Cousineau 5000m row
5,000
Meters
29:48.6
Time
2:58.8
Pace
252
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 181 |
November 30, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 5,000 | 2:58.8 | 61 | 510 | 23 | 129 |
| 6:27.6 | 1,000 | 3:13.8 | 48 | 465 | 22 | 114 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 530 | 23 | 125 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 510 | 23 | 130 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 535 | 25 | 141 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 521 | 24 | 138 |
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Workout Graph
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