Stephanie Cousineau 5000m row
5,000
Meters
29:35.6
Time
2:57.5
Pace
252
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 180 |
November 29, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.6 | 5,000 | 2:57.5 | 63 | 515 | 22 | 124 |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 22 | 111 |
| 6:07.8 | 2,000 | 3:03.9 | 56 | 493 | 22 | 113 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 511 | 23 | 123 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 23 | 132 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 576 | 25 | 141 |
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Workout Graph
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