Stephanie Cousineau 5000m row
5,000
Meters
31:14.1
Time
3:07.4
Pace
251
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 179 |
November 28, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.1 | 5,000 | 3:07.4 | 53 | 482 | 21 | 120 |
| 7:00.8 | 1,000 | 3:30.4 | 38 | 429 | 20 | 114 |
| 6:21.7 | 2,000 | 3:10.8 | 50 | 473 | 21 | 115 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 23 | 118 |
| 6:02.0 | 4,000 | 3:01.0 | 59 | 503 | 22 | 124 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.