Stephanie Cousineau 5000m row
5,000
Meters
37:38.5
Time
3:45.8
Pace
250
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 671 |
| Drag Factor | 178 |
November 26, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.5 | 5,000 | 3:45.8 | 30 | 404 | 17 | 114 |
| 10:15.1 | 1,000 | 5:07.5 | 12 | 341 | 13 | 104 |
| 6:34.8 | 2,000 | 3:17.4 | 46 | 456 | 21 | 111 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 506 | 22 | 119 |
| 8:37.6 | 4,000 | 4:18.8 | 20 | 369 | 16 | 121 |
| 6:10.8 | 5,000 | 3:05.4 | 55 | 489 | 22 | 119 |
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Workout Graph
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