Stephanie Cousineau 5000m row
5,000
Meters
29:45.4
Time
2:58.5
Pace
252
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 180 |
November 25, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.4 | 5,000 | 2:58.5 | 61 | 511 | 22 | 133 |
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 21 | 116 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 508 | 22 | 129 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 22 | 133 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 523 | 23 | 142 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 23 | 148 |
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Workout Graph
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