Stephanie Cousineau 5000m row
5,000
Meters
30:52.3
Time
3:05.2
Pace
250
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 178 |
November 24, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.3 | 5,000 | 3:05.2 | 55 | 489 | 22 | 126 |
| 6:22.6 | 1,000 | 3:11.3 | 50 | 472 | 22 | 121 |
| 6:19.8 | 2,000 | 3:09.9 | 51 | 475 | 21 | 124 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 494 | 23 | 129 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 23 | 124 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 513 | 23 | 132 |
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Workout Graph
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