Stephanie Cousineau 5000m row
5,000
Meters
29:57.4
Time
2:59.7
Pace
250
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 176 |
November 20, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 5,000 | 2:59.7 | 60 | 507 | 22 | 119 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 23 | 113 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 522 | 23 | 119 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 518 | 23 | 120 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 499 | 22 | 125 |
| 6:07.5 | 5,000 | 3:03.7 | 56 | 494 | 22 | 119 |
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Workout Graph
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