Stephanie Cousineau 5000m row
5,000
Meters
31:50.4
Time
3:11.0
Pace
250
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 177 |
November 16, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 5,000 | 3:11.0 | 50 | 472 | 21 | 114 |
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 21 | 108 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 479 | 22 | 114 |
| 6:16.9 | 3,000 | 3:08.4 | 52 | 479 | 22 | 116 |
| 6:13.6 | 4,000 | 3:06.8 | 54 | 484 | 22 | 112 |
| 6:23.7 | 5,000 | 3:11.8 | 50 | 470 | 22 | 120 |
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Workout Graph
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