Stephanie Cousineau 2500m row
2,500
Meters
15:54.3
Time
3:10.8
Pace
125
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 162 |
November 07, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 2,500 | 3:10.8 | 50 | 473 | 21 | 110 |
| 3:31.5 | 500 | 3:31.5 | 37 | 427 | 20 | 103 |
| 3:07.1 | 1,000 | 3:07.1 | 53 | 483 | 22 | 107 |
| 3:06.8 | 1,500 | 3:06.8 | 54 | 484 | 21 | 111 |
| 3:05.9 | 2,000 | 3:05.9 | 54 | 487 | 22 | 113 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 496 | 22 | 118 |
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Workout Graph
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