Stephanie Cousineau 5000m row
5,000
Meters
30:22.7
Time
3:02.2
Pace
250
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 195 |
November 04, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 5,000 | 3:02.2 | 58 | 498 | 21 | 119 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 21 | 111 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 22 | 117 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 511 | 21 | 122 |
| 6:05.0 | 4,000 | 3:02.5 | 58 | 498 | 22 | 118 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 490 | 22 | 129 |
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Workout Graph
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