Stephanie Cousineau 5000m row
5,000
Meters
31:54.9
Time
3:11.4
Pace
250
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 195 |
October 30, 2024 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 5,000 | 3:11.4 | 50 | 471 | 21 | 115 |
| 7:12.1 | 1,000 | 3:36.0 | 35 | 419 | 19 | 120 |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 516 | 23 | 114 |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 491 | 22 | 115 |
| 6:21.0 | 4,000 | 3:10.5 | 51 | 474 | 22 | 113 |
| 6:18.2 | 5,000 | 3:09.1 | 52 | 478 | 21 | 114 |
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Workout Graph
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