Stephanie Cousineau 5000m row
5,000
Meters
34:30.5
Time
3:27.0
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 192 |
October 29, 2024 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.5 | 5,000 | 3:27.0 | 39 | 435 | 22 |
| 7:38.9 | 1,000 | 3:49.4 | 29 | 399 | 20 |
| 6:38.5 | 2,000 | 3:19.2 | 44 | 452 | 23 |
| 6:53.9 | 3,000 | 3:26.9 | 39 | 435 | 22 |
| 6:35.4 | 4,000 | 3:17.7 | 45 | 455 | 23 |
| 6:43.8 | 5,000 | 3:21.9 | 43 | 446 | 23 |
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Workout Graph
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