Stephanie Cousineau 5000m row
5,000
Meters
32:07.8
Time
3:12.7
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 198 |
October 27, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.8 | 5,000 | 3:12.7 | 49 | 468 | 22 |
| 6:31.8 | 1,000 | 3:15.9 | 47 | 460 | 21 |
| 6:19.2 | 2,000 | 3:09.6 | 51 | 476 | 23 |
| 6:19.7 | 3,000 | 3:09.8 | 51 | 476 | 22 |
| 6:35.0 | 4,000 | 3:17.5 | 45 | 456 | 22 |
| 6:22.1 | 5,000 | 3:11.0 | 50 | 472 | 23 |
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Workout Graph
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