Stephanie Cousineau v5:00/5:00r...4 row
2,265
Meters
13:00.0
Time
2:52.1
Pace
115
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 26:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 186 |
October 24, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,265 | 2:52.1 | 69 | 535 | 24 | |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | |
| r: 5:00 | 675 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 24 | |
| r: 4:00 | 500 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | |
| r: 3:00 | 389 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 168 | |||||
| r1,732 |
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Workout Graph
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