Stephanie Cousineau v5:00/5:00r...5 row
2,643
Meters
15:00.0
Time
2:50.2
Pace
134
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 188 |
October 22, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,643 | 2:50.2 | 71 | 544 | 24 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 21 | |
| r: 5:00 | 661 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 24 | |
| r: 4:00 | 536 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | |
| r: 3:00 | 435 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 120 | |||||
| r2,049 |
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Workout Graph
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