Stephanie Cousineau 7x4:00/1:00r row
2,683
Meters
28:00.0
Time
5:13.0
Pace
145
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 35:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 11 |
| Stroke Count | 385 |
| Drag Factor | 0 |
October 16, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 2,683 | 5:13.0 | 11 | 339 | 11 | |
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 16 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 18 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 20 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 22 | |
| 4:00.0 | 126 | 15:52.3 | 0 | 301 | 5 | |
| 0 | ||||||
| 0 | ||||||
| r506 |
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Workout Graph
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