Stephanie Cousineau 5000m row
5,000
Meters
30:13.5
Time
3:01.3
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 127 |
December 10, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,000 | 3:01.3 | 59 | 501 | 24 |
| 6:24.8 | 1,000 | 3:12.4 | 49 | 469 | 24 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 506 | 25 |
| 6:12.3 | 3,000 | 3:06.1 | 54 | 486 | 24 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 521 | 26 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 535 | 26 |
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Workout Graph
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