Stephanie Cousineau 5000m row
5,000
Meters
29:43.6
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 127 |
December 10, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.6 | 5,000 | 2:58.3 | 62 | 512 | 23 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 22 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 507 | 23 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 24 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 24 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 523 | 25 |
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Workout Graph
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