Stephanie Cousineau 5000m row
5,000
Meters
31:39.5
Time
3:09.9
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 124 |
December 09, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.5 | 5,000 | 3:09.9 | 51 | 475 | 24 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 24 |
| 6:20.0 | 2,000 | 3:10.0 | 51 | 475 | 24 |
| 6:17.9 | 3,000 | 3:08.9 | 52 | 478 | 25 |
| 6:22.6 | 4,000 | 3:11.3 | 50 | 472 | 25 |
| 6:14.3 | 5,000 | 3:07.1 | 53 | 483 | 25 |
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Workout Graph
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