Stephanie Cousineau 5000m row
5,000
Meters
31:11.5
Time
3:07.1
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 125 |
December 08, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.5 | 5,000 | 3:07.1 | 53 | 483 | 25 |
| 6:26.3 | 1,000 | 3:13.1 | 49 | 467 | 24 |
| 6:17.3 | 2,000 | 3:08.6 | 52 | 479 | 25 |
| 6:20.4 | 3,000 | 3:10.2 | 51 | 475 | 25 |
| 6:10.5 | 4,000 | 3:05.2 | 55 | 489 | 26 |
| 5:57.0 | 5,000 | 2:58.5 | 62 | 511 | 26 |
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Workout Graph
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