Stephanie Cousineau 5000m row
5,000
Meters
31:29.3
Time
3:08.9
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 128 |
December 08, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.3 | 5,000 | 3:08.9 | 52 | 478 | 24 |
| 6:27.4 | 1,000 | 3:13.7 | 48 | 465 | 24 |
| 6:17.4 | 2,000 | 3:08.7 | 52 | 479 | 25 |
| 6:11.4 | 3,000 | 3:05.7 | 55 | 488 | 26 |
| 6:29.5 | 4,000 | 3:14.7 | 47 | 463 | 24 |
| 6:03.7 | 5,000 | 3:01.8 | 58 | 500 | 26 |
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Workout Graph
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