Stephanie Cousineau 5000m row
5,000
Meters
31:32.4
Time
3:09.2
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 126 |
December 08, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.4 | 5,000 | 3:09.2 | 52 | 477 | 24 |
| 6:17.7 | 1,000 | 3:08.8 | 52 | 478 | 24 |
| 6:24.3 | 2,000 | 3:12.1 | 49 | 469 | 25 |
| 6:25.8 | 3,000 | 3:12.9 | 49 | 467 | 24 |
| 6:15.8 | 4,000 | 3:07.9 | 53 | 481 | 26 |
| 6:08.8 | 5,000 | 3:04.4 | 56 | 492 | 25 |
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Workout Graph
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