Stephanie Cousineau 5000m row
5,000
Meters
31:05.2
Time
3:06.5
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 126 |
December 06, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.2 | 5,000 | 3:06.5 | 54 | 485 | 24 |
| 6:15.4 | 1,000 | 3:07.7 | 53 | 482 | 24 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 480 | 25 |
| 6:10.5 | 3,000 | 3:05.2 | 55 | 489 | 25 |
| 6:09.5 | 4,000 | 3:04.7 | 56 | 491 | 25 |
| 6:13.7 | 5,000 | 3:06.8 | 54 | 484 | 26 |
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Workout Graph
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