Stephanie Cousineau 5000m row
5,000
Meters
29:57.6
Time
2:59.7
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 125 |
December 05, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.6 | 5,000 | 2:59.7 | 60 | 507 | 25 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 25 |
| 5:57.4 | 2,000 | 2:58.7 | 61 | 511 | 26 |
| 6:10.4 | 3,000 | 3:05.2 | 55 | 489 | 25 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 510 | 26 |
| 6:00.2 | 5,000 | 3:00.1 | 60 | 506 | 26 |
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Workout Graph
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