Stephanie Cousineau 5000m row
5,000
Meters
29:54.4
Time
2:59.4
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
December 05, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 5,000 | 2:59.4 | 61 | 508 | 26 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 27 |
| 6:08.8 | 2,000 | 3:04.4 | 56 | 492 | 26 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 27 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 26 |
| 6:02.5 | 5,000 | 3:01.2 | 59 | 502 | 26 |
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Workout Graph
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