Stephanie Cousineau 5000m row
5,000
Meters
30:06.9
Time
3:00.6
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 127 |
December 04, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,000 | 3:00.6 | 59 | 504 | 25 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 25 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 495 | 25 |
| 6:06.3 | 3,000 | 3:03.1 | 57 | 496 | 25 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 26 |
| 5:59.4 | 5,000 | 2:59.7 | 60 | 507 | 26 |
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Workout Graph
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