Stephanie Cousineau 5000m row
5,000
Meters
30:52.8
Time
3:05.2
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 127 |
December 04, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.8 | 5,000 | 3:05.2 | 55 | 489 | 24 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 498 | 24 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 491 | 24 |
| 6:15.0 | 3,000 | 3:07.5 | 53 | 482 | 25 |
| 6:09.8 | 4,000 | 3:04.9 | 55 | 490 | 25 |
| 6:13.7 | 5,000 | 3:06.8 | 54 | 484 | 25 |
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Workout Graph
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