Stephanie Cousineau 5000m row
5,000
Meters
33:10.8
Time
3:19.0
Pace
253
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 127 |
December 03, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.8 | 5,000 | 3:19.0 | 44 | 452 | 23 |
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 24 |
| 8:23.4 | 2,000 | 4:11.7 | 22 | 375 | 18 |
| 6:14.4 | 3,000 | 3:07.2 | 53 | 483 | 25 |
| 6:15.1 | 4,000 | 3:07.5 | 53 | 482 | 25 |
| 6:02.4 | 5,000 | 3:01.2 | 59 | 502 | 26 |
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Workout Graph
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