Stephanie Cousineau 5000m row
5,000
Meters
31:02.9
Time
3:06.2
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 126 |
December 02, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.9 | 5,000 | 3:06.2 | 54 | 486 | 24 |
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 22 |
| 6:10.0 | 2,000 | 3:05.0 | 55 | 490 | 24 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 493 | 24 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 498 | 25 |
| 6:05.7 | 5,000 | 3:02.8 | 57 | 497 | 26 |
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Workout Graph
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