Stephanie Cousineau 5000m row
5,000
Meters
31:07.4
Time
3:06.7
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 125 |
December 02, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 5,000 | 3:06.7 | 54 | 484 | 25 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 27 |
| 6:07.8 | 2,000 | 3:03.9 | 56 | 493 | 24 |
| 6:13.1 | 3,000 | 3:06.5 | 54 | 485 | 25 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 488 | 25 |
| 6:06.2 | 5,000 | 3:03.1 | 57 | 496 | 25 |
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Workout Graph
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