Stephanie Cousineau 5000m row
5,000
Meters
31:54.4
Time
3:11.4
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 127 |
November 29, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.4 | 5,000 | 3:11.4 | 50 | 471 | 26 |
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 26 |
| 6:29.8 | 2,000 | 3:14.9 | 47 | 462 | 26 |
| 6:23.0 | 3,000 | 3:11.5 | 50 | 471 | 27 |
| 6:22.2 | 4,000 | 3:11.1 | 50 | 472 | 27 |
| 6:09.1 | 5,000 | 3:04.5 | 56 | 491 | 27 |
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Workout Graph
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