Stephanie Cousineau 5000m row
5,000
Meters
32:15.6
Time
3:13.5
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 127 |
November 29, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.6 | 5,000 | 3:13.5 | 48 | 466 | 25 |
| 6:27.6 | 1,000 | 3:13.8 | 48 | 465 | 25 |
| 6:33.3 | 2,000 | 3:16.6 | 46 | 458 | 25 |
| 6:29.4 | 3,000 | 3:14.7 | 47 | 463 | 25 |
| 6:28.8 | 4,000 | 3:14.4 | 48 | 463 | 25 |
| 6:16.5 | 5,000 | 3:08.2 | 52 | 480 | 27 |
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Workout Graph
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