Stephanie Cousineau 5000m row
5,000
Meters
31:23.5
Time
3:08.3
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 127 |
November 28, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.5 | 5,000 | 3:08.3 | 52 | 480 | 25 |
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 25 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 496 | 26 |
| 6:15.8 | 3,000 | 3:07.9 | 53 | 481 | 26 |
| 6:13.8 | 4,000 | 3:06.9 | 54 | 484 | 26 |
| 6:07.4 | 5,000 | 3:03.7 | 56 | 494 | 26 |
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Workout Graph
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