Stephanie Cousineau 5000m row
5,000
Meters
31:46.5
Time
3:10.6
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 127 |
November 27, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.5 | 5,000 | 3:10.6 | 51 | 473 | 25 |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 465 | 25 |
| 6:27.5 | 2,000 | 3:13.7 | 48 | 465 | 25 |
| 6:16.6 | 3,000 | 3:08.3 | 52 | 480 | 26 |
| 6:16.3 | 4,000 | 3:08.1 | 53 | 480 | 26 |
| 6:18.4 | 5,000 | 3:09.2 | 52 | 477 | 26 |
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Workout Graph
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