Stephanie Cousineau 5000m row
5,000
Meters
31:29.9
Time
3:08.9
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 126 |
November 26, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.9 | 5,000 | 3:08.9 | 52 | 478 | 25 |
| 6:33.5 | 1,000 | 3:16.7 | 46 | 458 | 25 |
| 6:20.7 | 2,000 | 3:10.3 | 51 | 474 | 26 |
| 6:13.3 | 3,000 | 3:06.6 | 54 | 485 | 26 |
| 6:19.1 | 4,000 | 3:09.5 | 51 | 476 | 26 |
| 6:03.2 | 5,000 | 3:01.6 | 58 | 501 | 27 |
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Workout Graph
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