Stephanie Cousineau 5000m row
5,000
Meters
32:38.6
Time
3:15.8
Pace
253
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 127 |
November 26, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.6 | 5,000 | 3:15.8 | 47 | 460 | 24 |
| 7:51.3 | 1,000 | 3:55.6 | 27 | 392 | 21 |
| 6:21.3 | 2,000 | 3:10.6 | 51 | 473 | 26 |
| 6:17.0 | 3,000 | 3:08.5 | 52 | 479 | 26 |
| 6:08.2 | 4,000 | 3:04.1 | 56 | 493 | 27 |
| 6:00.8 | 5,000 | 3:00.4 | 60 | 505 | 26 |
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Workout Graph
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