Stephanie Cousineau 5000m row
5,000
Meters
31:27.0
Time
3:08.7
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 125 |
November 24, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.0 | 5,000 | 3:08.7 | 52 | 479 | 25 |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 25 |
| 6:20.0 | 2,000 | 3:10.0 | 51 | 475 | 25 |
| 6:18.8 | 3,000 | 3:09.4 | 52 | 477 | 26 |
| 6:17.4 | 4,000 | 3:08.7 | 52 | 479 | 26 |
| 6:12.7 | 5,000 | 3:06.3 | 54 | 486 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.